Stretch your mind, body and soul with two yoga sessions, each session will begin with breathing exercises where Valerie Wilson will guide a breathing practice or Pranayama to help you to breathe fully, which will help you to find comfort in your postures on your mat and in your life.
Valerie, an advanced seasonal Yoga teacher with a background in nursing and fitness, is originally from Lanarkshire, but is now living in Ayrshire with her husband and two dogs. She will gently guide you through yoga practices where the focus of early summer is all about connection. Connecting with the world, to each other and very importantly to yourselves, connecting mind, inner body and intuition. Valerie will guide you through meditation at the end of each practice session and, weather permitting, guests will have the chance to take part in gentle walking meditation throughout the beautiful castle grounds after enjoying a seasonal lunch.
£70 per person.
Arrival at 10am, Join us on the following dates:
Wednesday 16th June
Wednesday 23rd June
Wednesday 18th August
Wednesday 1st September
Buy any three dates for a block package of £189 per person.
Terms and Conditions
Full prepayment is required at the time of booking and is non-refundable and non-transferrable. To reserve your spaces today call us on 01698 829 461.
Wednesday 16th June & Wednesday 18th August
Cauliflower Veloute, Truffle Croutons, Roast HazelnutPan Seared Sea Bream, Roast Butternut, Sage Gnocchi, Caviar cream
Roast Chicken, Ginger and Garlic Ramen
Wednesday 23rd June & Wednesday 1st September
Courgette and Parmesan Veloute, Basil PestoGrilled Seabass, Israeli Cous Cous, Lemongrass, Coconut, Coriander, Radish
Roast Chicken, Pearl Barley, Rainbow Salad